Fast Keto Breakfast Ideas

Scrambled Eggs with Tomatoes, Herbs and Goat Cheese
Scrambled eggs with onions, pepper and parsley as top view

A meal that’s heavy in sugar and starch is no way to start your day – especially if you’re following the ketogenic diet.

These recipes from functional medicine specialist Mark Hyman, MD, are a great way for anyone keto or not to bring real, whole, fresh foods (including non-starchy vegetables) to your plate first thing in the morning.

 

Jicama Hash with Turkey Bacon and Avocado

Jicama Hash With Turkey Bacon and Avocado
Southern breakfast of corned beef hash and sunny side up eggs

The jicama serves as a lighter alternative to traditional potato, while turkey bacon is a stand-in for pork.

 

Scrambled Eggs With Tomatoes, Herbs and Goat Cheese

Scrambled Eggs with Tomatoes, Herbs and Goat Cheese
Scrambled eggs with onions, pepper and parsley as top view

This versatile, protein-packed meal is easy on your digestive system and always a hit with the kids, too.

 

Ginger Spice Smoothie

Ginger Spice Smoothie
Ginger Spice Smoothie

A creamy, low-carb smoothie is a great way to start your day and get into the fat-burning mode. And ginger is great for digestions.

 

Sauteed Veggies With Avocado & Poached Egg

Sauteed Veggies with Avocado & Poached Eggs
Sauteed Veggies with Avocado & Poached Eggs

What’s the easiest way to upgrade a plate of greens? Put an egg on top! This tasty and comforting dish is good for breakfast – or lunch or dinner.

 

Non-Coffee Vanilla Latte

Non-Coffee Vanilla Latte
Non-Coffee Vanilla Latte

For those who don’t want coffee, this latte is a great morning drink that provides healthy fat without caffeine.

 

Broccoli Sausage Frittata

Broccoli Sausage Frittata
Broccoli Sausage Frittata

With a few veggies and precooked sausage, you can have this satisfying, savory frittata on the table in under 45 minutes.