Most students make it through the day-to-day grind with comparative easiness. However, as exam time looms on the horizon, an event that for a few, parallels the Olympics compared, stress and anxiety may rear their ugly minds.
Perhaps you are frightened your insomnia will meet up with you, or that the fuzziness in your head from too much cramming can make it impossible to focus. While some athletes illegally enhance their performance, you do not need to holiday resort to cheating to boost your grades. Several brain-empowering vitamin supplements can make a world of difference, cognitively speaking, especially during the intellectual stamina event known as examinations.
Four Supplements that can Help Boost Your Grades
1) Ginkgo Biloba
This supplement is extracted from the leaves of the Ginkgo tree and improves oxygen and blood flow to the brain, resulting in sharper mental faculties and better memory function.
The importance of essential fatty acids has recently become widely known. Omega-3 contains DHA or docosahexaenoic acid which forms an integral component of cell membranes in the brain and nervous system. It helps prevent cognitive decline and may even be useful in treating ADHD, or attention deficit/hyperactivity disorder. It is usually sourced from salmon and other fish oils.
Usually derived from soybeans, this naturally occurring fatty substance provides choline, or phosphatidylcholine, an essential B Vitamin nutrient for cell membranes in the body. It is also a significant contributor for a chemical in the brain known as acetylcholine which plays a vital role in memory.
Getting your zzz’s is perhaps the most significant aid in brain function. However, an important part of people suffers from sleep disturbances or deprivation, inhibiting the body’s restorative processes. Melatonin is a naturally occurring hormone that the brain releases to regulate cycles of waking and sleeping.
According to a study conducted by Kendall-Reed, director of Toronto’s Urban Wellness Clinic, the use of a Melatonin supplement significantly improved the rejuvenation of the participants. Kendall-Reed remarks, “The overall improvement in each participant’s ability to fall asleep, the quality of their sleep, and their sense of mood, energy and mental clarity was remarkable.”
So, swallow hard and walk into the classroom with all the confidence of an Olympic medalist. After all, by using a few natural supplements, you have given yourself an honest advantage and a legitimate boost to your brain power and your grades.