The Most Stressful Months For Students

The Most Stressful Months For Students
The Most Stressful Months For Students

October, November, and December is the most stressful months for university student because as student we have essay papers to write and study for midterm exams and as soonest that’s done we have to start studying and reviewing for final exams that is make it or break it moments for many students,

some final exams are worth up to 40 percent of your final grades, talk about your stress level goes from 0 to 100

as a 4th-year student am I overwhelmed with writing  soo many research essay and trying to understand some of the courses

 

 

According to our sister site, Authority Foods here are the top 5 foods that prevent stress

 

1. AVOCADO

Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. (1)

 

2. ASPARAGUS

The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some severe health perks (2)

 

3. BLUEBERRIES

Packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are excellent sources of fiber, a nutrient essential for a healthy digestive system. (3)

 

4. CASHEWS

Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals, and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function (4)

 

5. DARK CHOCOLATE

In particular, is known to lower blood pressure, adding to a feeling of calm. It contains more polyphenols and flavonoids—two essential types of antioxidants—than some fruit juices. You can safely allow yourself dark chocolate as a snack once a week, or as a conscious indulgence, and still stay on track with your weight loss results. (5)

 

 

Authority Foods