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10 Best Foods That May Reduce Your Cancer Risk

Cancer is a disease characterized by the growth of abnormal cells that harm the body in various ways. There are more than 100 types...

The Foods That Lower Cholesterol

Foods that make up a low cholesterol diet can help reduce high levels Changing what foods you eat can lower your cholesterol and improve...

The Best Superfoods For Winter

‘Superfood’ is the name given to a food that has strong nutritional qualities that you can only benefit from if you eat the food...

Fast Keto Breakfast Ideas

A meal that’s heavy in sugar and starch is no way to start your day – especially if you’re following the ketogenic diet. These recipes...

Best Foods To Beat Fatigue

Fatigue, also known as tiredness, exhaustion, weariness, lethargy, and listlessness, is a term used to describe the general feeling of being tired and weak....





The Most Health Conscious Countries in the World 2019

There are many things that contribute to being healthy from lifestyle, Fitness, Eating Habits the lists goes on, the following countries have demonstrated to...