The Benefits of Laughing

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Laughter is the best medicine. According to staff at Mayo Clinic, there are a lot of short and long-term benefits of having a good laugh like relieving stress, relieving pain, improving your immune system, and it gives your muscles a workout.

Short-term Benefits

Stimulate organs: when you laugh you intake more oxygen, which stimulates your heart, lungs, and muscles, and increases the endorphins that are released by your brain.

Activate and relieve your stress response: laughing triggers and then cools down your stress response, increasing your heart rate and blood pressure, which gives you a relaxing feeling.

Soothe tension: laughing stimulates circulation and helps to relax your muscles, which can help to reduce the physical symptoms of stress.

Long-term Benefits

Improve your immune system: the positivity of laughing releases neuropeptides that help fight stress and potentially more serious illnesses.

Relieves pain: laughter can help ease pain by causing the body to produce its own natural painkillers.

Increase personal satisfaction: not only can laughing help you cope with difficult situations, it can help you connect with other people.

Improve your mood: laughing more can help decrease feelings of sadness and anxiety because making you feel more happier.

Improving your Humour

There are actually ways of developing a good sense of humour, so if you feel like you aren’t funny or witty enough, check out some of the tips below:

Keep humour at the forefront: posting out funny greeting cards or photos can help you to get thinking about humour. In addition, you can keep funny books and movies on hand for when you need a boost of humour.

Laugh at yourself: find ways to laugh at your own mishaps. It will help you to loosen up and help you to take life not too seriously.

Share a laugh: share funny stories and jokes with your friends. Like mentioned above, laughing can help you connect with people.


Sandra has an interest in topics like health and wellness, education, dating and relationships, and parenting. As a University Magazine Contributor, Sandra hopes to help and inspire those that read her stories through her passion for information, learning, and writing.

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